Top 3 books to help understand the health benefits of a Plant-based diet.

If you’re interested in the health benefits of a Plant-based diet, picking up one of these books below would be a great idea.  There are many Plant-based books today that provide so much useful information, but they all seem to fall back and reference these fine books below.

I’ve read and listened to all (3) of these books.  As a certified Plant-based Health Coach, I reference these books often.  You don’t have to be a health coach to find value in these books.  If your interested in starting a Plant-based diet or you already are Plant-based and would like to expand your knowledge of the health benefits, look into purchasing one of these and you won’t be disappointed.

 

How Not to Die

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Prevent and Reverse Heart Disease

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The China Study

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9 Comments

  1. Thank you for sharing these excellent resources. I have seen Dr. Esselstyn’s book in bookstores but never got around to purchasing/reading it. I have been looking for some information on this topic for the past few weeks. Your post is a quite timely reminder of this book!. Thank you for your work, Leonard, much appreciated.

    1. Suzette- Thanks for taking the time to read this post and for the kind words.
      Glad to hear your interest in Dr. Esselystn’s book. He is amazing to say the least. His book was the first plant-based book I read during my transition to a plant-based diet.

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