Are you looking for a new healthy snack? Edamame is gaining in popularity.

What you might not know about edamame:

As a member of the world famous legume family, edamame ( eh·duh·maa·mei ) is high in protein and fiber while low in calories, making it a fantastic snack option for many trying to maintain. lose weight or just looking for a healthy snack option for a busy day.

Edamame is high in fiber, it helps reduce cholesterol levels and gives a sense of fullness, so your not binge snacking all day.

Try edamame at your desk or when your on the run, they will keep you healthy, happy, energetic and productive, without weighing you down.  Great for kids lunchboxes as well.



Edamame bean is a preparation of immature soybeans in the pod, which commonly are found in the cuisines of Japan, China, and Hawaii. The pods are boiled in water together with condiments, such as salt, and served whole. Occasionally they are steamed. Outside East Asia, the dish is most often found in Japanese restaurants and some Chinese restaurants, but it also has found popularity elsewhere as a healthy food item.Young soy beans that are harvested before they have ripened or hardened are known as edamame.

Edamame is naturally gluten-free and low in calories, they contain no cholesterol, and they are an excellent source of protein, iron, and calcium. They can be an important source of protein for those who follow a plant-based diet.

One cup of edamame provides 10 percent of an adult’s calcium needs, 16 percent of vitamin C, 20 percent of iron, 52 percent of vitamin K and 121 percent of the daily recommended amount of folate.

Delicious edamame snacks from our affiliate Amazon.

  At your desk…

How about on the run?

Here’s a good bulk option

Quick facts:

Edamame is a complete source of dietary protein. Like meat and dairy, it provides all of the essential amino acids needed in the diet that humans cannot make themselves.

**Healthy fat: The beans are high in healthy polyunsaturated fats, especially omega-3 alpha-linolenic acid.

**Isoflavones: Soy foods contain isoflavones, a type of compound known as phytoestrogens that have been linked to a lower risk for osteoporosis and cancer.

**Other nutrients include vitamin E, thiamin, riboflavin, niacin, B-6, pantothenic acid, choline, magnesium, phosphorus, potassium, zinc, copper, and manganese.

Soy “Cliff Notes”

  • Soy protein may help reduce insulin resistance, kidney damage, and fatty liver in people with diabetes, according to a study in rats.
  • A new study from the Chinese University of Hong Kong indicated that soy protein containing isoflavones (phytoestrogens) significantly reduced overall cholesterol and LDL “bad” cholesterol, and raised HDL or “good” cholesterol, especially in men.
  • A study in women reported that regular consumption of soy foods was associated with healthy cholesterol levels.
  • The component thought to be at least partly responsible for soy’s health benefits is a type of phytoestrogen called isoflavones. Isoflavones also appear to work with certain proteins in soy to protect against cancer, heart disease, and osteoporosis.
  • Results from a new study in China suggest that eating more soybean protein may help prevent and treat hypertension.
  • A study in which 12 postmenopausal women drank 36 ounces of soy milk daily for 16 weeks noted an anti-inflammatory effect of the Isoflavone in soy. According to the study authors, this may be important in the prevention of bone loss and cancer, among other things.


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