Whether your pouring it on your favorite pancakes & waffles or using it as an additive in cooking, you can’t beat the taste and flexibility of one of natures finest, pure maple syrup.
We are still a little cautious when adding to our foods, because of the high sugar content we see on its label. So should we be concerned with the label? Could maple syrup actually be good for you or is this another food myth?
The answer is yes, pure maple syrup is good for you and has some nutritional value, when used appropriately. Pure maple syrup is high in antioxidants and offers nutrients like riboflavin, zinc, magnesium, calcium and potassium.
The antioxidants found in maple syrup are mostly in the form of phenolic compounds. Phenolic compounds are found in a variety of plant foods — including berries, nuts and whole grains — and are considered to have significant benefits when it comes to the prevention of chronic diseases, such as cardiovascular disease, diabetes and cancer. They are capable of reducing free radical damage that can cause inflammation and contribute to the formation of various chronic diseases. Dark, grade B maple syrup typically contains more beneficial antioxidants than the lighter syrups.
When buying maple syrup, make sure to read food labels carefully. This way, you’ll get real pure maple syrup — not just maple-flavored syrup, which can be loaded with refined sugar or high-fructose corn syrup.
Here is a popular choice, found on Amazon.
Real Maple Syrup is a straight-from-nature product that has a rather simple process flow. The sap is taken from a tapped maple tree and then boiled into a concentrated syrup. Not much to it!
Also, using pure maple syrup is a great replacement for honey, especially for strict vegans.
Keep in mind, consuming too much sugar, from any source, is one of the leading causes of some of the most widespread health problems, so even natural sweeteners should be used in responsible portions.
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