Health & Wellness Could avocados lower cholesterol? 9 Jan 2020 An avocado a day keeps the doctor away! There has been recent research from Penn State suggests that eating one avocado a day may help keep “bad cholesterol” low. Yes,…
Health & Wellness When it comes to diet, why do we wait for New Years and what’s the most sustainable? 24 Dec 2019 MIDWEST-Most people start thinking about going on a diet around this time of year. A lot of people get motivated by January 1, New Years day! The time for resolution, …
Climate… All I want for Christmas is… 20 Dec 201920 Dec 2019 MIDWEST- Dear Santa, It's been a while since I asked you for anything, due to me being a grown up, but this year I got a special request. I'm not…
Health & Wellness Are there opiates in dairy cheese? 18 Dec 201918 Dec 2019 Have we been trained to love cheese? Growing up, it was everything cheese. Why do we crave it so much? It starts with psychologically training our minds to accept cheese…
Plant-base Foods Are we misunderstood on the health effects of Soy? 16 Dec 201916 Dec 2019 There seems to be confusion when it comes to the nutritional benefits/ risks about Soy. If you're into plant-based nutrition, soy is a common resource. The nutritional value is second…
Health & Wellness Will e-commerce take over the grocery market? 27 Nov 201927 Nov 2019 Despite the explosion in online shopping across the U.S. We are still going to the grocery stores. Why you ask? Because of freshness and we want to put our eyes…
Health & Wellness… How Vegan is Milwaukee? You might be surprised 26 Nov 201926 Nov 2019 When some people think of food in Wisconsin, you may think of cheese or brats. A lot has to do with Packer nation and the "cheese heads" or how about…
Health & Wellness Plant-based and have some questions about Vitamin D? 25 Nov 201925 Nov 2019 Winter is here, the days are shorter and colder, especially here in the Midwest. For most of us this becomes a prelude to case of cabin fever and binging on…
Plant-base Foods Looking for great Vegan restaurants in Indianapolis, check out our top 3 22 Nov 2019 If you find yourself traveling through the "crossroads of America" and are looking for some fantastic Vegan food, check out my top (3) restaurants listed below. Traditionally, Indiana food maybe…
Health & Wellness Are you trying to lose weight and haven’t seen the results your looking for? Knowing your TDEE numbers maybe what you need. 21 Nov 201921 Nov 2019 There have been so many theories on weight loss through the years, from paleo, plant-based, low-carb, low-fat, keto, atkins or intermittent fasting... They all seem to have a common denominator…